After the Road: Heal*In Restorative Flow

After the road, it’s time to restore. Whether you’ve spent the weekend dancing, celebrating, connecting with community, or simply taking in the energy of Carnival, After the Road: HEAL•IN Restorative Flow offers a space to slow down, reset, and reconnect with yourself.

Led by Demiyah of Angelito, this all-levels yoga experience combines gentle movement, guided breathwork, sound, and moments of intentional stillness to support recovery in both body and mind. Together, we’ll release tension, regulate the nervous system, and create space for rest after a season of movement and celebration.

Rooted in the belief that caring for ourselves is a collective practice, this session invites participants to move at their own pace while exploring the balance between effort and ease. Through grounding postures, mindful transitions, and restorative techniques, we’ll nurture resilience, presence, and embodied well-being.

Join us for an afternoon of restoration, reflection, and renewal as we honour the body, replenish our energy, and carry the spirit of Carnival forward with intention.

No previous yoga experience is required. All levels are welcome. Book your spot today and join us on August 9th at 1 PM