DIGTL: Move & Release - Nia Centre for the Arts
Youth Programs & Mentorship

DIGTL: Move & Release

Wellness Wednesday

Date

June 24, 2020

Time

12:00PM

This session is for your wellness and healing

Click to reserve your spot

We’re hosting a creative movement session in collaboration with multidisciplinary artist, Nayo Sasaki-Picou!

Nayo will be taking your body through a movement journey, leading you through a guided stretch, breathing exercise and free movement routine.

This is your space to freely move, release and gain helpful tips to keep your body active as we continue to practice physical distancing indoors.

Although this is an interactive session, feel free to participate in the background without turning on your video.

This movement session is created for Black folks. If you are non-Black POC, we invite you to share this with your friend or colleague that will benefit from this space.

More about Nayo

Nayo is a multidisciplinary artist currently completing her masters degree in Africana Studies at New York University. Her focus is in using visual arts, particularly multimedia, to experiment with re-imagining female representations of identity.  

Would you like to see more about Youth Programs & Mentorship ?
Go for-youth Page

See Other Events

Card image cap Learn More

For the love of Stitch: Crochet Workshop Series

November 5 - January 21, 2025
6:30PM
524 Oakwood Ave, Toronto, ON M6E 2X1

CalIing all aspiring crocheters to learn how to create your own durag, scarf, and more.

Card image cap Learn More

NiaFlix: A Night at the Centre

November 14, 2024
7:30PM

Watch a special screening of When Morning Comes, written and directed by Kelly Fyffe- Marshall at Nia Centre

Card image cap Learn More

A Black Art Fair

November 23 - 24, 2024
11:00AM
524 Oakwood Ave, Toronto, ON M6E 2X1

Start to grow your art collection at our Black Art Fair

Copyright © 2024 Nia Centre for the Arts All Right Reserved.